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Cool! I love poppy seeds
Another complete protein seed is the poppy seed. They go on most every salad I eat now for about three months, and I eat 4 to 8 tablespoons of them a day in my food. The oils of poppy seeds have a lot of value too. They are easy to digest too…..the only seed I can really eat without indegestion.
Yes, and they are usually blue pigmented so they likely have lots of antioxidants. They have a bitter taste from the alkaloids, so that’s probably good too since we don’t get a lot of bitter in a normal diet.
hrmm, I think I might use a whole less amount of cashews.. pines are a tad expensive so I think i’ll stick with macadamia, pine nuts, and mmmmmmmmm yummy coconuts P=
Great vid Zak!! Thanks so much… Also thanks for the Canadian on-line superfoods link the other day.
I’ll definitely need to check out about the toxin in cashews. I love cashews. Damn!!!
Also, do you have any research refs about phytoestrogens mimicing estrogens..I have recently heard some other viewpoints on this (ie. that plant based estrogens are not an issue) and would like to investigate the data myself.
Thanks
With foods that provide the building blocks of testosterone (maca for example) your body will simply use those properties to build other things if it has enough of something, such as testosterone. Dr. William Wong, an accomplished anti-aging researcher and lecturer recommends some people take as much as 4-6 tbsp of maca a day… sounds ridiculous, but these are foods so it’s not something you can overdose on.
(I wouldn’t recommend that amount for an extended period of time btw :p)
You either have to work with a bio-identical hormone Dr. or a medical Dr./endocrinologist who can order the blood tests to look at the levels of hormones in a test that they could order for you.
Really it’s not a concern to go “over” unless you using a lot of things that have testosterone in them, such as the pine nuts. With food our bodies often either just stop absorbing the things it doesn’t need, or you’ll get sick of the food as a sign to stop eating it.
So how do you know when you’re back in balance?
oh !
)))))
thanks for the clarification
Mucuna… mucuna pruriens… similar sound
I’ll be sure to say it more clearly next time I use it in a video, thanks!
great video !
what do you say at 6:15…lucuma ?
thanks : )