(Click “more info”⬆) The article in the link below goes into more detail on many amazing bee pollen facts: www.secrets-of-longevity-in-humans.com You can sign up for my bi-weekly newsletter and browse other articles on creating a longevity lifestyle on my homepage here: www.secrets-of-longevity-in-humans.com
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Very informative and educational video, I applaud you my good man!
Interesting, I had never heard of fermented bee pollen!
Good stuff ! I often times ferment my bee pollen so that I can travel with it as most fresh pollen can go rancid so fast.
bee pollen or bee propolis????
8 tbsp is nice! i thought i was taking too much by having 5 even after my workouts, but even with 4tbsp post workout i have noticed greater strength gains, thanks for putting up vid
Any brand where you know the bees have collected the pollen in a pristine environment. Because bee’s ravel such long distances to get pollen, the beekeeper has to beeee located in very rural areas without GMO and non-organic farms nearby.
the very best bee pollen is known to be Jarrah pollen, however it’s also the priciest. go to local farmers markets, find your local bee keepers and talk to them about their bee’s and surrounding environment.
what is best form of bee pollen?and what brand you recommend?
Hahaha… that’s a therapeutic dosage
I’m averaging about 4 right now per day :p
Royal Jelly is great, similar to be pollen but more concentrated. Great for beauty. I don’t take it as often so my personal experience with it is limited, although I’d like to use it more!
Hi Zak, 8 Tbs? Wow!!!!! What is your opinion about royal gelly?
Thank you, Peace
It should be fine, they often dehydrate bee pollen anyways! You can always dehydrate it at around 100 degrees instead of 110+. It’ll take a wee bit longer but it’ll still dehydrate.
Oh no, I just added some to a recipe that I am now dehydrating. Crud, I sure hope it endures with all it’s benefits. Cuz it sure still tastes great!
I have never found the G.Index rating of bee pollen but it would definitely be on the low side, lower than honey for sure, since it’s not overtly sweet. You use it in such small quantities anyways that it shouldn’t be too big of a problem if it WERE moderately high.
If you use it in tea, make sure the tea has cooled enough to the point that you can comfortably hold your finger in it without burning. Bee products are so enzyme rich that they can become damaged around 95 degrees F.
I have a couple questions.
What is the glycemic index of bee pollen, is it the same as honey?
Do the benefits of bee pollen diminish if I use it in hot tea to sweeten or flavor it?
Awesome
WOW, you cant imagine the synchronicity of this video for me.
I just received bee pollen powder, organic and kosher, so i was going to refresh my knowledge of its benefits. I have never had it ground into powder, it is so delicious i sprinkle it on my raw granola every morning.
Thanks Zak!!
Hi, what do they serve on daily basis at Hippocrates. Whats the menu plan ?